Get fluent in AI.
Get quiet in your mind.
Do both at once.
The same 8-week core curriculum I run inside workplace teams: practical AI workflows and evidence-based mindfulness training, open to anyone, anywhere. A new module opens each week, so you have time to practise before the next one.
$249 NZD, one-time. Lifetime access, no subscription, and a 14-day money-back guarantee.
What you get
- 01A simple structure (C.R.A.F.T.) for prompting AI tools, so you get more consistent results, not guesswork.
- 02Where AI genuinely helps, where it makes things up, and how to keep a person accountable for every output.
- 03Eight evidence-based mindfulness practices (body anchoring, attention training, handling emotions), built for people who sit at a desk all day, not on a meditation cushion.
- 04A six-question knowledge check at the end of every module, a personalised Completion Report and certificate when you finish, and your own private progress dashboard.
Why AI skills and mindfulness, together?
Because each covers the other's gap. AI skills without judgement means you accept a confident-sounding mistake at face value. Mindfulness with nothing to apply it to is a nice Sunday habit that never touches your Tuesday workload. Together you get the skill to use AI well, and the attention to notice when it's wrong.
Eight weeks. Two tracks. One habit that sticks.
Every week pairs one AI & Workflow module with one Human OS (mindfulness) module. A new week opens every seven days, so you have time to practise before the next one.
Seven hours of guided, hands-on learning for $249.
Not a set of videos to watch. Every module is a sequence of short screens you read or listen to, then act on: a real-world scenario, a guided practice, a worksheet about your own work, and a knowledge check.
Finish, and you receive a personalised Completion Report: a 90-page PDF with your before-and-after scores, your own reflections and worksheets, the complete course manual and technique index, and your certificate. It is yours to keep, and to reread.
A course that shows you where you are.
Your own private dashboard, a focused reading-and-listening page for every module, and a personalised report when you finish.
Your journey map
All eight weeks on one timeline: what's passed, what's open now, and when the next module opens. Both tracks, side by side.
One screen at a time
Short narrated screens, a workplace scenario, a guided practice or a worksheet about your own work, then a six-question check you can retake any time.
Your 90-page Completion Report
A personalised PDF when you finish, around 90 pages: every module as a reference manual, your measured shift, your own notes and worksheets, and your certificate. Emailed to you and always available from your dashboard.
Don't just finish. Show what changed.
Pass all 16 knowledge checks and complete your before-and-after survey, and you'll receive a personalised Completion Report of around 90 pages: your progress, your measured shift, the full technique manual and your certificate.
Mark Powell
I spent nearly eight years as a solutions consultant for global software companies (Lectra, PTC and EFI Optitex), after two decades in fashion production. BSocSc (Psychology, University of Waikato), Certified in Mindfulness Facilitation (IMMA-accredited training, Mindfulness in New Zealand) and Google AI Professional Certificate. I designed this curriculum for workplace teams, and it's the core of my in-house programme.
One price. Lifetime access.
One-time payment. No subscription.
- ✓All 8 weekly modules, one opening each week
- ✓Lifetime access to every module once it opens
- ✓Buying for a team? Every online-course seat you've paid for is credited against the facilitation fee if you upgrade to the in-person programme
- ✓Knowledge-check quizzes and a private progress dashboard
- ✓Sign in from any device. Nothing to install.
Covered by a 14-day money-back guarantee.
Learn with a group
Everything in the course, plus a place in the next monthly intake starting the first Monday of the month.
- ✓Three live 45-minute group calls with Mark: welcome, midpoint and graduation
- ✓An optional course buddy from your intake
- ✓Modules open together with your group, one a week
Questions
Do I need any AI experience to start?
No. Week 1 starts from first principles — what AI actually is, and isn't.
Why does it open one week at a time?
The mindfulness half of the course is a set of habits, not facts. Habits form through repeated practice over weeks, not in one sitting, so each week gives you time to practise before the next module.
How long do I keep access?
For life. Once a module opens, it's yours to revisit any time.
Is this the same course you run for companies?
Yes. It's the same 8-week core curriculum, set up for self-paced learning instead of a live group.